Stonecraft Group Champions Clean Air with AQI Monitoring Station at Woods Shamshabad
New Delhi, India, March 21, 2025: Stonecraft Group, a trailblazer in biophilic and sustainable real estate, has inaugurated its groundbreaking AQI (Air Quality Index) Monitoring Station at Woods Shamshabad. This initiative underscores the company’s steadfast commitment to environmental responsibility and its mission to create eco-conscious living spaces.
The event was graced by the presence of distinguished dignitaries, including Mateja Vodeb Ghosh, Ambassador of the Republic of Slovenia, Ms. Tea Pirih, Economic Counsellor of the Republic of Slovenia, Ms VVL Subhadra Devi (IFS), Additional Commissioner, Urban Biodiversity Wing, GHMC and Mr Ashok Pavadia, Former Additional Secretary, Government of India, along with other eminent experts and media representatives.
This landmark project not only highlights Stonecraft Group’s dedication to monitoring air quality for the benefit of the community but also catalyses raising awareness about environmental sustainability. The inauguration ceremony featured a series of meaningful events, including a ribbon-cutting, a symbolic tree-planting activity, and an interactive media session to discuss the project’s broader impacts.
Speaking at the event, Mateja Vodeb Ghosh, Ambassador of the Republic of Slovenia emphasised the global significance of sustainable initiatives, said, ” It is essential for all organisations’—whether governments, NGOs, corporates, or businesses—to collectively work towards improving air quality and promoting environmental sustainability. A key responsibility lies with town planners, architects, and real estate developers, such as Stonecraft Group, headed by Mr Kirthi Chilukuri. Their role in building environmentally sustainable and well-ventilated spaces, with cleaner air and efficient lighting, is critical. Sustainable buildings should use clean water resources, implement water harvesting and recycling, and harness renewable energy. Around the world, we are seeing such innovative projects. It is inspiring to see companies like Stonecraft Group championing sustainability with impactful projects like the AQI Monitoring Station. International cooperation is vital to tackling environmental challenges, and I hope this initiative serves as a beacon for others to follow. These efforts need to be celebrated.”
Mr Kirthi Chilukuri, Founder & Managing Director of Stonecraft Group, reflected on the importance of collective efforts of environmental care and added, ” At Stonecraft, we believe that real estate development is more than just creating physical spaces; it’s about building sustainable communities. The AQI Monitoring Station at Woods Shamshabad is just one of the many steps we are taking towards promoting environmental responsibility. As developers, we have a significant role in shaping spaces that are better ventilated, use clean energy, recycle water, and contribute to the health and well-being of communities. It is crucial for all of us to change our mindset and take personal responsibility for our environment. By fostering a culture of sustainability, we can create impactful change that replicates the kind of eco-friendly habitats we are developing at Stonecraft.”
The AQI Monitoring Station aims to provide critical air quality data, benefiting local communities while contributing to long-term improvements in air quality management. This initiative aligns seamlessly with Stonecraft Group’s vision of combining sustainable practices with innovative living spaces. The inauguration was a perfect opportunity to engage with dignitaries and gain deeper insights into the project’s objectives and impact.
Stonecraft Group has recently achieved significant milestones with the successful launch of three flagship projects: PGA Golf City, Woods Indresham, and Assisted Living — showcasing its commitment to redefining real estate with sustainability, biophilic design, and innovative living solution
Nisus Fund Exits Wholly Owned Subsidiary of Shapoorji Pallonji Real Estate
Mumbai, March 2025:
Nisus Finance, a leading real estate credit fund, has recently made its 1st exit from its Real Estate Special Opportunities Fund – 1 (RESO-I). RESO-I had invested INR 105 Crs into rated listed NCDs issued by Suvita Real Estate Private Limited, a wholly owned subsidiary of Shapoorji Pallonji Real Estate Private Limited (SPRE).
The Fund had invested in Senior Secured Rated Listed Non-Convertible Debentures issued in January 2024, wherein the Debentures were listed in the wholesale debt segment of the Bombay Stock Exchange.
The entire NCDs was redeemed by SREPL, the Issuer through internal accruals and capitalization by SPRE. This investment marks the 1st exit from Nisus Finance’s special situation fund “Real Estate Special Opportunities Fund – 1 (RESO-I), managed by Nisus BCD Advisors LLP with an exit IRR of 18.74%.
The investment was towards a land parcel of 12.16 acres located in Manjri Budruk, Pune, which was to assist the SPRE Group in accelerating its assets in Pune within the mid-income affordable housing space. The land has the potential to be developed as an affordable housing mixed-use township with a saleable area of ~2.1 Mn sq. ft. The subject land is a part of a larger layout being developed by the Shapoorji Pallonji Group. Located in the eastern part of Pune, Manjri Budruk is one of the fastest-developing suburban localities of the city that has witnessed significant sales and value appreciation over the past three years, being on the Pune-Solapur Road (National Highway No. 9).
The RESO-1 Fund of Nisus Finance focuses on highly value-accretive opportunities in real estate projects, which provide higher yield and asset cover to unlock value through structured capital in special situations. The investment projects are highly profitable and de-risked within the key micro markets of seven major metros with short to medium tenures of investment.
Mr. Amit Goenka, Chairman & Managing Director of Nisus Finance, stated, “This investment and its timely exit are a testimony to the rigor of our investment process to back strong counterparties like SPRE through smart structured capital. It is a win-win for all stakeholders. We look forward to our continued relationship with SPRE as they accelerate unlocking value across their development portfolio.”
Mr. Venkatesh Gopalakrishnan, Director Group Promoter’s Office, MD – Shapoorji Pallonji Real Estate (SPRE), stated, “Partnering with Nisus Finance helped accelerate our business plan. Given our strong footing, we were able to exit the investment well before its maturity term. We look forward to continued engagement with Nisus Finance as an institutional partner for short- term structured credit.”
Strong Women, Strong Stories: Laapata Ladies, Girls Will Be Girls, and More Define CCA 2025
March 21,2025:The Critics’ Choice Awards (CCA) 2025, presented by GroupM Motion Entertainment in collaboration with the Film Critics Guild, continues its legacy of honoring excellence in Indian cinema and streaming. Recognized as one of the most credible awards in the industry, Critics’ Choice Awards celebrates outstanding storytelling across languages and categories. This year, women-driven narratives take center stage, with films like Laapataa Ladies and Girls Will Be Girls securing multiple nominations. These films, along with other standout titles, highlight complex female characters, bold storytelling, and fresh perspectives on identity, ambition, and resilience. With nominations spanning Best Film, Best Director, and acting categories, the awards spotlight some of the most compelling voices in contemporary cinema. The Critics’ Choice Awards 2025 are set to take place on March 25, marking a night dedicated to celebrating artistic excellence and groundbreaking storytelling.
Laapataa Ladies (Netflix)
Set in rural India, Laapataa Ladies follows the journey of two young brides who accidentally get separated during a train journey, leading to a series of unexpected events. Directed by Kiran Rao, the film beautifully blends humor, emotion, and social commentary, highlighting themes of identity and self-discovery. With its engaging narrative and heartfelt performances, Laapataa Ladies has received Best Feature Film nominations at the Critics’ Choice Awards 2025.
All We Imagine As Light (JioHotstar)
In the heart of Mumbai, two nurses find solace in each other as they navigate love, longing, and the search for personal freedom in a city that never slows down. All We Imagine As Light, directed by Payal Kapadia, delicately unfolds their journey, capturing moments of quiet resilience and dreams waiting to take flight. With its evocative storytelling and stunning visuals, the film has earned multiple nominations at the Critics’ Choice Awards 2025, including Best Feature Film and Best Director, solidifying its place among the year’s finest cinematic achievements.
Girls Will Be Girls ( Amazon Prime Video)
Produced by Ali Fazal and Richa Chadha, Girls Will Be Girls is a story of a 16-year-old girl who begins to explore desire, rebellion, and the blurred lines between adolescence and adulthood. With its bold storytelling and powerful performances, the film has earned multiple nominations at the Critics’ Choice Awards 2025, including Best Feature Film, Best Director and Best Actress.
Kottukkaali ( Amazon Prime Video)
The story of Kottukkaali (The Adamant Girl) follows Meena, a defiant young woman in rural Tamil Nadu who loves a man from a lower caste, rejecting her family’s arranged marriage to Pandi. Believing she’s possessed, her family seeks an exorcism, but Meena’s silent resistance speaks volumes. Directed by P.S. Vinothraj, this 2024 Tamil drama uses minimal dialogue and stunning visuals to critique patriarchy. At the 7th Critics Choice Awards India 2025, it earned nominations for Best Feature Film, Best Actress and Best Supporting Actress.
And, Towards Happy Alleys ( Amazon Prime Video)
Inspired by Iranian cinema and Forough Farrokhzad’s poetry, a young Indian director journeys to Tehran, uncovering how resistance fuels daily survival. Despite strict censorship, they capture raw, candid interviews with Jafar Panahi, activists, and everyday women, revealing a nation’s simmering fears, hopes, and defiance. Spanning six years, this powerful documentary offers an intimate look at Iran on the brink of revolution. Nominated for Best Documentary at the Critics Choice Awards 2025, it stands as a bold testament to resilience and freedom.
Ullozhukku (Amazon Prime Video)
Ullozhukku (Undercurrent) is a 2024 Malayalam drama directed by Christo Tomy, follows Anju (Parvathy Thiruvothu) and her family as they confront buried secrets and grief during a flood, unfolding with raw emotional depth. Set against a waterlogged backdrop, the film’s nuanced exploration of human bonds has earned acclaim. At the 7th Critics Choice Awards India 2025, it’s nominated in categories like Best Supporting Actress for Parvathy Thiruvothu, whose compelling performance drives this tale of resilience.
Public Sector Emerges as Key Client for Investment Banks Emkay
Mumbai, March 21, 2025: Emkay Investment Banking – the investment banking arm of Emkay Global Financial Services Limited held a virtual media webinar on the state of affairs of the Indian investment banking industry, key highlights and the outlook for the IB industry. While the correction in the market has slowed down activities in the deal street, the government divestment plan is likely to provide a push to the fund raising activities. The SIP flows and DII buying has negated the FII outflows.
Fund raising by PSUs at centre stage
Public sector is turning out to be a material client for Investment Banks in India. The Department of Investment and Public Asset Management (DIPAM) has set a divestment target of Rs 47,000 crore for FY26. This is a huge opportunity for Investment Banks in FY26 and beyond. In the past 3 years, IPOs of LIC, IREDA and OFS of ONGC, IRCTC, HAL, Coal India, RVNL, NHPC, Hudco, Ircon, Cochin Shipyard has kept the deal street buzzing from the PSU segment. The ongoing IPOs of Bharat Coking coal, CMPDI, MNGL and QIP/OFS of IREDA, GRSE, Veedol, Central Bank, Uco Bank, IOB, Bank of Maha, Punjab & Sind is likely to provide prospects to the investment banking industry in FY26 and beyond.
Correction in secondary market is reflecting on the primary markets
The correction in the equity market has started showing its impact on fund raising activities. CY24 saw 92 IPOs, thereby raising over Rs 1,62,261 crores, whereas companies raised over Rs 1,36,424 crores via 91 QIPs. If we compare the YoY data, the IPOs in Jan-Feb 2025 is limited to only 10 vs 15 in Jan-Feb 2024, whereas QIPs in Jan-Mar 2025 is limited to only 7 vs 18 in Jan-Mar 2024.
SIP flows to the rescue
The resilient SIP inflows are supporting markets to a large extent. SIP flows has been over Rs 20,000 crore for the past 11 months (entire FY25, April 2024 till February 2025). The SIP flows has risen to over Rs 25,000 crore for the past 5 months which is quite an encouraging sign, this despite negative returns from the market since September 2024. The street was expecting a slowdown, fall in SIP flows, – which is quite normal in a falling market. A fall in SIP going forward could have a severe impact on overall market performance.
DII inflows negating FII outflows
DII inflows has more than compensated for the FII outflows in FY25. As per the available data, DIIs have invested over Rs 5,70,000 crore in the market vs 2,88,000 crore in the 11 months of FY25.
RBI rate decision, liquidity measures key to market performance
Key decisions by the RBI to boost lending is expected to trigger liquidity in the markets in the near to medium term. The bank credit is expected to get a strong boost in the medium to long term due to
- Repo rate cut
- Relaxation of risk weights for SCBs on NBFC loans by 25%
- Liquidity measures undertaken by the RBI
- Measures announced in the Union Budget to boost consumption demand
FLAME University’s DigiNiti Conclave Welcomes Experts to Chart India’s Tech-Led Policy Evolution
March 21,2025:India’s rapid digital transformation, with over 750 million internet users and 1.2 billion Aadhaar enrolments, highlights the urgent need for technology-driven policymaking to ensure efficient and inclusive governance. At the same time, the rise in cybersecurity threats, with over 2.3 million cyberattacks in 2021, and India’s thriving tech startup ecosystem, with over 50,000 startups, further underscore the need for policies that will foster innovation while ensuring fair regulation. Aligning with this mission, FLAME University’s DigiNiti Technology, and Policy Conclave brought together policymakers, industry thought leaders, academia, and young scholars on the same platform to explore the complex intersections of governance and technology in India.
Key Highlights:
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Fostering an inclusive ecosystem, the conclave witnessed the presence of tech-policy stakeholders such as Shamika Ravi, Member, Economic Advisory Council to the Prime Minister; Prashant Girbane, the Director General of the Mahratta Chamber of Commerce, Industries, and Agriculture; and Rishikesha Krishnan, Director of the Indian Institute of Management, Bangalore
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The conference will culminate in a post-conference proceedings document, consisting of key insights from panels and published presentations as working papers
Pune, India, March 20, 2025: FLAME University recently hosted the DigiNiti Technology and Policy Conclave 2025 themed ‘Tech in Policy: Technological Innovations and their Integration into Policymaking and Implementation.’ The event brought policymakers, thought leaders, and young scholars together to explore the intersection of governance and technology. The conclave’s main aim was to promote meaningful collaborations and interdisciplinary research among young minds and to upskill policymaking by integrating technological innovations while also ensuring the right balance between innovation and inclusivity. A leader in India-focused research, FLAME University has been instrumental in hosting a series of events to establish a platform for researchers to bridge the academia-policymaking gap and the academia-industry gap in India.
The conclave fostered discussions around the two-way causal relationship between technology and public policy, on how technology enables data-driven policymaking while also necessitating robust regulatory frameworks. The discussions covered system-disrupting and system-transforming technologies such as artificial intelligence (AI), cryptocurrency, and blockchain.
Bridging the gap between real-world policy application and academic research, the conclave featured youth forums, research presentations, panel discussions, and keynote lectures. In her keynote speech on data-driven policymaking, Shamika Ravi, Member, Economic Advisory Council to the Prime Minister, said, “India is at the point where the baseline needs are met, and there is now a need to move towards precision policy. The data should now focus on state or district-level for precision policymaking.”
In a panel on “How Much to Regulate Technology,” prominent lawyer Apar Gupta spoke about the importance of striking the right balance between regulation of digital content and safeguarding citizen privacy and freedom of expression. In another panel on “Bridging Academia and Industry: Crafting Tomorrow’s Policy Path,” Prashant Girbane, the Director General of the Mahratta Chamber of Commerce, Industries, and Agriculture, spoke about the need for academia and industry to closely collaborate as part of a ‘whole of society’ effort to come up with technological innovations and policies conducive to economic growth and rapid job creation. Rishikesha Krishnan, Director of Indian Institute of Management, Bangalore (IIM-B), spoke at length in his keynote address on the key role of carefully designed public policies in accelerating the rise of India’s innovation potential.
With in-depth discussions on technology’s role in governance, the conclave received enthusiastic participation from research scholars, undergraduate, postgraduate, and doctoral students across India who presented their fresh perspectives on emerging themes such as the use of efficient IoT, artificial intelligence (AI) in public policy, the future of digital finance, fintech policies, smart cities, and blockchain for governance, among others. Best presentations were awarded across the undergraduate, postgraduate, and young researcher categories.
The conference will culminate in a post-conference proceedings document, consisting of key insights from panels and presentations that will be further developed into working papers. This publication will not only extend the impact of the conclave beyond its duration but also catalyze ongoing discourse, shaping the future of technology-driven policymaking in India.
Reflecting on the conclave’s impact, Prof. M.A. Venkataramanan, Pro Vice-Chancellor, FLAME University, stated, “The DigiNiti Technology and Policy Conclave represents our commitment to promoting an environment where research meets real-world application. By engaging students in critical policy discussions, we empower them to contribute meaningfully to India’s governance landscape through technology-driven solutions.”
Global Tuberculosis Fight Prevention Key to Eradication
India, Bangalore, March 21, 2025: Tuberculosis (TB) remains one of the deadliest infectious diseases in the world, and India is at the epicenter of this crisis. According to the Global Tuberculosis Report 2024, India accounted for 26% of global TB cases and deaths in 2023, making it the country with the highest TB burden. Despite significant medical advancements, TB continues to thrive in communities with limited healthcare access, delayed diagnosis, and social stigma.
In this article, St. George’s University (SGU) School of Medicine in Grenada, West Indies highlights the global burden of TB and the critical role of preventive measures in combating the disease. With early detection, preventive strategies, and sustained public health efforts, India has the potential to turn the tide against TB and move closer to its goal of eliminating the disease.
The Global Burden of TB
The World Health Organization (WHO) estimates that tuberculosis (TB) claimed approximately 1.25 million lives in 2023, with the burden falling disproportionately on low- and middle-income countries. South Asia and sub-Saharan Africa are among the hardest-hit regions, with India, Indonesia, China, the Philippines, and Pakistan collectively accounting for over half of all TB cases worldwide. This significant regional disparity underscores the urgent need for targeted interventions and improved healthcare access in high-burden areas.
The persistence of TB is largely due to socio-economic factors, including poverty, malnutrition, and inadequate healthcare infrastructure. In many high-burden countries, delayed diagnosis and treatment gaps allow TB to spread unchecked. Multidrug-resistant tuberculosis (MDR-TB) and extensively drug-resistant tuberculosis (XDR-TB) are both serious forms of tuberculosis (TB) that are caused by drug-resistant bacteria, further worsening the situation. Drug-resistant TB poses serious global health threats, making it even more critical to strengthen healthcare systems and ensure timely diagnosis and treatment.
Key Preventive Measures
Early Screening and Regular Testing
Routine TB screening, especially in high-risk populations, can significantly reduce transmission. Mass screening programs in densely populated areas and among vulnerable groups such as people with HIV, healthcare workers, and those with a history of TB exposure can aid in early detection.
Strengthening Immunization
The Bacillus Calmette-Guérin (BCG) vaccine has been instrumental in preventing severe TB forms in children. While it does not provide complete immunity, ensuring that all newborns receive the BCG vaccine is a crucial preventive measure. Research into more effective vaccines is ongoing and should be prioritized.
Improved Living Conditions and Nutrition
Malnutrition weakens the immune system, increasing susceptibility to TB. Addressing malnutrition through government-led food security programs, improving sanitation, and ensuring better living conditions can reduce TB transmission rates.
Awareness Campaigns and Community Engagement
Educating communities about TB symptoms, transmission, and treatment options is essential to preventing its spread. Public health campaigns should focus on encouraging people to seek medical care early and complete their treatment regimens. Community-based interventions, where local leaders and healthcare workers work together to spread awareness, have proven to be effective.
Infection Control in Healthcare Settings
Hospitals and clinics must adopt stringent infection control measures, including proper ventilation, use of protective masks, and patient isolation protocols. Ensuring that healthcare facilities are equipped to handle TB cases safely can prevent hospital-based transmission.
The Road Ahead
To eliminate TB as a public health threat, a multi-pronged approach is required. Governments must prioritize TB control by investing in healthcare infrastructure, ensuring access to affordable diagnostics and treatments, and addressing socio-economic determinants of the disease. Strengthening global partnerships, advancing research on new TB vaccines and drugs, and integrating TB programs with broader healthcare initiatives will be crucial in achieving long-term success. In line with this, St. George’s University (SGU) as a medical school is committed to training future healthcare professionals to tackle global health challenges, including TB. By equipping students with the knowledge and expertise to work in high-burden regions, SGU plays a crucial role in the fight against TB through education and medical training.
The fight against TB is far from over, but with sustained efforts, innovative solutions, and global solidarity, the vision of a TB-free world is within reach.
Garuda Aerospace Drones Shine as Bill Gates’ Reel on Namo Drone Didi Takes Off Online
New Delhi, India – March 21, 2025 – In a groundbreaking moment for India’s agricultural sector, Bill Gates, former Microsoft CEO and philanthropist, visited the Krishi Vigyan Kendra in New Delhi to witness firsthand the revolutionary impact of Garuda Aerospace’s agricultural drones. During his visit, he engaged with a group of empowered women pilots known as “Drone Didis,” who are leading the way in modernizing Indian farming through advanced drone technology. The visit was facilitated by Hindustan Urvarak & Rasayan Limited (HURL), a key partner in the initiative.
The video showcased, The “Namo Drone Didi” initiative, a government-led program aimed at empowering rural women while transforming agricultural practices through drone technology. Bill Gates observed how these drones are reshaping Indian farming by improving precision agriculture, including fertilizer spraying, seed dispersal, and crop monitoring. The initiative has provided training to over 500 rural women, equipping them with critical drone skills and fostering economic independence. As of today, Garuda Aerospace has delivered 446 drones to women Self-Help Groups across 20 states, boosting agricultural productivity and increasing rural incomes.
This agricultural drone revolution was initially sparked by Prime Minister Narendra Modi’s visionary initiative in 2022, which saw the deployment of 100 drones across 100 villages to showcase the benefits of drone technology in agriculture. Garuda Aerospace has played a crucial role in scaling this vision, supplying 15,000 drones to HURL and providing daily training to the “Drone Didis,” enabling them to become financially self-reliant and successful entrepreneurs. HURL has also played a vital role in this transformation, training and equipping women with agricultural drones to enhance efficiency and sustainability in farming practices.
Agnishwar Jayaprakash, Founder and CEO of Garuda Aerospace, said, “We are honored to have Bill Gates witness the impact of our Agri Drones and the dedication of the Drone Didis. This initiative aligns with our mission to empower rural communities with cutting-edge technology. Seeing the significant improvements in their family incomes is a testament to the power of innovation and resilience. We are excited about the future of Agri-drones in India.”
Dr. Siba Prasad Mohanty, Managing Director of HURL, said, “We take immense pride in Bill Gates recognizing the transformational power of the ‘Namo Drone Didi’ initiative. Our commitment to training and equipping women with agricultural drones stems from our vision of fostering a self-reliant and digitally empowered India. Accessible and well-utilized technology has the potential to uplift rural communities and drive economic progress.”
Garuda Aerospace, backed by M.S. Dhoni, launched its first film, ‘Kheton Ke Kaptan’, promoting drone technology in farming. Showcasing the benefits of Garuda drones in pesticide spraying, surveillance, and mapping, the film highlights their role in conserving water and time. To accelerate adoption, farmers and young entrepreneurs will receive drone training, subsidies, and loans. The presence of global leaders like Bill Gates recognizing the grassroots impact of drone technology validates India’s evolving drone ecosystem. Initiatives like Namo Drone Didi are also breaking gender norms, empowering women entrepreneurs, and driving inclusive technological progress in agriculture.
Defying Time: The Ultimate Guide to Women’s Fitness and Longevity
Dr. Smrithi D Nayak, Consultant – Obstetrics & Gynaecology
In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, and fitness, age is truly just a number. Women in their 40s, 50s, and beyond are staying active, feeling vibrant, and living healthier lives. The key lies in adopting the right habits and maintaining a positive mindset.
Prioritize Regular Exercise
Staying active is one of the best ways to maintain health and vitality. Exercise improves heart health, strengthens bones, and keeps muscles toned. Women should focus on a mix of:
• Cardio workouts like walking, jogging, cycling, or swimming to keep the heart strong.
• Strength training to maintain muscle mass and bone density, reducing the risk of osteoporosis.
• Flexibility and balance exercises such as yoga or Pilates to enhance mobility and prevent falls.
• Just 30 minutes of movement daily can make a significant difference in long-term health.
Follow a Nutritious Diet
What women eat plays a crucial role in how they feel as they age. A balanced diet should include:
• Lean proteins (chicken, fish, beans, tofu) to maintain muscle strength.
• Healthy fats (avocados, nuts, olive oil) for brain function and heart health.
• Plenty of fiber from fruits, vegetables, and whole grains to aid digestion.
• Calcium and vitamin D to support strong bones and prevent osteoporosis.
• Limiting processed foods, refined sugars, and excessive alcohol can also help maintain energy levels and prevent chronic illnesses.
Take Care of Hormonal Health
Hormonal balance is essential for overall well-being. As women age, estrogen levels decline, which can affect mood, metabolism, and bone health. Consulting a gynecologist or fertility specialist can help manage hormonal changes through:
• Lifestyle adjustments
• Natural supplements
• Hormone replacement therapy (if necessary)
Prioritize Mental and Emotional Well-Being
Staying healthy is not just about physical fitness—it’s also about mental and emotional balance. Stress, anxiety, and lack of sleep can accelerate aging. To maintain well-being:
• Practice mindfulness and meditation to reduce stress.
• Engage in hobbies and activities that bring joy.
• Build strong social connections to stay emotionally fulfilled.
• Ensure quality sleep (7-9 hours per night) for proper body recovery.
Stay on Top of Health Screenings
Preventive care is crucial for long-term health. Regular check-ups and screenings help detect potential health issues early. Women should prioritize:
• Annual gynaecological exams with PAP smear and USG scan.
• Mammograms (as per age and risk factors)
• Bone density tests
• Heart health check-ups (cholesterol, blood pressure, diabetes screening)
Aging is a natural process, but how women age is in their control. By staying active, eating well, managing stress, and prioritizing health check-ups, women can feel younger, stronger, and more vibrant at any age. It’s never too late to invest in self-care—because age truly is just a number!
Zomato’s ‘Ek, Do, Teen…Dus!’ Campaign Promotes 10-Minute Delivery
National, March 21, 2025: Zomato, India’s food ordering and delivery platform, announced the launch of its latest campaign for Zomato Quick, its 10-minute food delivery service. The quirky new campaign comprises four snackable films showcasing the metaphorical journey of food from restaurant kitchens to customers’ doorsteps.
These four films humorously reimagine the iconic “Ek Do Teen” song, playfully stopping at “Dus” to emphasize the speed of delivery – just 10 minutes. The catchy tune, combined with the relatable scenarios of craving satisfaction, is sure to strike a chord with today’s time-pressed foodies.
Commenting on the campaign, Sahibjeet Singh Sawhney, Marketing Head, Zomato, said, “At Zomato, we recognize that our consumers today expect instant solutions, and with Zomato Quick, we’re delivering just that—hot and fresh food in only 10 minutes.
Under Zomato Quick, the menus on offer are thoughtfully chosen – we only feature dishes with shorter preparation times – allowing us to deliver from nearby restaurants to customers’ doorsteps in an impressively shorter time.
In our films, we’ve used a fun, nostalgic approach to drive home the message of convenience and speed. We have used the iconic Bollywood song “Ek, Do, Teen, Char,…” Our aim is that ads should not feel like ads; they should always entertain and bring a smile.”
The multi-faceted campaign features a thorough blend of digital and traditional channels: digital and social media, OTT platforms, in-app promotions, out-of-home advertising, print, influencer marketing collaborations, packaging innovations and more.
Available now in 15 cities across India, Quick brings the speed of quick commerce to online food ordering by getting hot and fresh meals from your favorite local restaurants to your doorstep delivered in just 10 minutes. Quick has enabled rapid discovery and delivery of favorite meals to customers from participating restaurants.
The 20-20 Rule: A Game-Changer for Creativity & Focus Through Transcendental Meditation
New Delhi, 21st March 2025: To fully prosper, we require more than simply effort, mental clarity, emotional resilience, and creative brilliance. Enter the 20-20 Rule: 20 minutes of Transcendental Meditation each morning and evening. This stunningly simple yet profoundly powerful practice is swiftly emerging as the secret to achieving optimal health, unbounded enjoyment, and peak performance in all aspects of life.
Neuroscientists showed that during TM practice, the brain produces extremely high-power alpha waves. When these waves sync together, the brain’s executive judgment gets strengthened. No other form of meditation has produced such steady alpha coherence across the brain. Researchers have shown that the ability to “transcend” restores neurological balance, inner silence, and clarity of mind.
A new book, World-Class Brain, looks at the brain power of top performers. Based on research on Olympic athletes, top executives, and symphony orchestra musicians, it establishes the connection between high performance and brain integration, as proven by electroencephalogram (EEG) measures. EEG is a non-invasive tool that records brain wave patterns in order to shed light on how different areas communicate and coordinate with each other.
On the other hand, TM becomes a technique where, along with regular practice, the brain becomes much clearer and integrated by research, thus contributing to improved memory, heightened creativity, increased understanding, and heightened concentration. The book goes on to show that TM is the only scientifically confirmed meditation technique that enhances intra- and inter-hemispheric EEG coherence, leading to improved IQ, academic achievement, emotional stability, autonomous esteem, and moral reasoning.
Speaking on this occasion, Ms. Aditi Shrivastava, Senior Transcendental Meditation Teacher states, “TM is more than just a wellness practice; it Is an enhancement tool for life that benefits everybody. It is practiced from students and parents to professionals or someone who is looking for a deeper sense of fulfillment. With the help of the 20-20 Rule, one can reduce stress, improve focus, and cultivate a profound sense of inner calm.”
Outside of that, TM is also gaining recognition in schools, workplaces, health institutes, and other personal wellness programs as a method to relieve stress and improve the quality of life. The 20-20 Rule properly acknowledges the existence of living proof in favor of time-tested science as a student, working-class professional, parent, or any other. The more popular, awareness increases, and TM continues to stand tall as the transformative medium into the practice of awakening human potential.