Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali
Women balancing work and home often face stress and burnout, making mental well-being essential. Prioritising self-care through regular exercise, healthy eating, and quality sleep helps sustain energy. Setting boundaries at work and home prevents exhaustion, while delegating tasks reduces overload. Practicing mindfulness and relaxation techniques like meditation or deep breathing can ease stress. Building a strong support system, family, friends, or professional network offers emotional relief. Normalise mental health discussions in families, workplaces, and social circles. Creating a judgment-free environment empowers women to prioritise their mental health without fear.

Ms. Riddhi Bhagat, Founder, Binge on Baked (BoB)
“It’s high time that there should be collective forge to build a more inclusive world for women. Even today, women do not receive the same level of confidence as men when managing certain affairs. This is especially true in tier-two cities, where workplaces and businesses are men-dominated. Same level of confidence is not being placed in women workers/entrepreneurs. Therefore, you need to bring the change in yourself and stand up for injustice. Whatever you aspire to be in your professional life, be clear about it in your mind. The universe works in your favor only when you know exactly what you want. Don’t give up—define your strategy and align it with your goals. Sometimes, success may take a little longer because we, as women, are not always encouraged to be self-centric. But women can manage everything—family, personal space, and business—beautifully. The key is clarity, persistence, and the belief that you can have it all with the right balance.”