New Delhi, 14th February 2025: As the board exams are around the corner, students and their parents are feeling anxious. Manasthali, a prominent mental health and wellness organization, has come to their rescue and shared a set of tips to help students and their parents to reduce exam woes and enhance overall well-being during the crucial period.

It has been seen that exam-related stress can sometimes have a negative impact on students and their families. Recognizing this, Manasthali has taken the proactive step of providing essential insights and tactics that would help manage stress and achieve a balanced approach to exam preparation.

Key Tips for Students:
A- Effective Time Management: Mansthali emphasizes the importance of creating a realistic study schedule that includes breaks for relaxation and rejuvenation. This helps students avoid burnout and maintain focus.
B- Healthy Lifestyle Choices: The organization encourages students to prioritize their well-being by adopting a healthy lifestyle. Regular exercise, proper nutrition, and sufficient sleep play crucial roles in maintaining mental and physical health.
C- Mindfulness and Relaxation Techniques: Manasthali advocates for the incorporation of mindfulness practices, such as meditation and deep breathing exercises, to help students stay calm and centered during stressful moments.
D- Take Support: Students are reminded of the importance of seeking support from teachers, peers, and family members when needed. Open communication can help alleviate feelings of isolation and provide valuable insights.

Guidance for Parents:
A- Create a supportive environment: Manasthali encourages parents to create a supportive and nurturing environment at home. Encouragement and positive reinforcement can boost a student’s confidence and motivation.
B- Manage Expectations: It is crucial for parents to set realistic expectations and avoid putting undue pressure on their children. Recognizing and celebrating small victories can contribute to a positive mindset.
C- Encourage Breaks: Parents are advised to encourage their children to take breaks and engage in activities they enjoy. Short breaks can help refresh the mind and contribute to better concentration.
D- Professional Guidance: Manasthali recommends parents seek professional guidance if they notice signs of excessive stress or anxiety in their children. Educational and mental health professionals can offer valuable support.

“As a doctor, I’ve seen firsthand the toll exam stress can take on both students and their parents. Remember, exams are just one measure of success in life, not the sole determinant of your worth. To students: prioritize your well-being, manage your time effectively, and focus on learning rather than just memorizing. And to parents: support your children, encourage open communication, and remind them that their value extends far beyond their exam scores. Together, let’s foster resilience and a healthy perspective on academic challenges,” said Dr. Jyoti Kapoor, Founder and Director, Manasthali Wellness.

By providing these practical tips, Manasthali aims to contribute to a healthier and more balanced approach to exam preparation, fostering a positive learning environment for students and their families.