Bengaluru, April -8- 2025: Wakefit.co, a D2C sleep and home solutions provider, presents the 8th edition of its in-house annual survey, The Great Indian Sleep Scorecard (GISS) 2025, offering a data-driven perspective on India’s evolving sleep patterns. The latest findings highlight a trend of sleep deprivation, with digital distractions and stress emerging as major disruptors in Bengaluru.
Key Findings from the Survey
- Sleep Deprivation Persists: 64% of Bengalureans consistently sleep past 11 p.m., well beyond the recommended bedtime of 10 p.m. as compared to 38% last year
- Rising Fatigue & Insomnia Concerns: 54% of respondents report feeling unrested upon waking, marking a rise from 46% last year. 1 in 3 Bengalureans suspect they have insomnia
- Digital Disruptions Continue: Bengaluru records one of the highest incidences of bedtime phone usage (90%), with 55.5% blaming late-night scrolling and binge-watching for delayed sleep. Consequently, 61% experience daytime sleepiness at work
- Stress is a Sleep Stealer: 33% of Bengalureans stay up worrying about the future, a rise from 29% last year, indicating increased stress-related sleep disruptions. Additionally, 42% report staying up browsing social media
A Slow Shift Towards Better Sleep Habits
Despite the above trends, awareness about sleep quality is slowly on the rise. 40% of respondents acknowledge that reducing screen time before bed can improve sleep, and 36% are actively working towards building a consistent sleep routine.
As Bengaluru grapples with persistent sleep challenges, the findings indicate the need for lifestyle changes to ensure healthier sleep patterns.
The Great Indian Sleep Scorecard is an annual in-house survey by Wakefit.co, now in its eighth edition. The 2025 report analyzed 4,500+ responses collected between March 2024 and February 2025, covering a diverse demographic across Indian cities and age groups. Wakefit.co aims to contribute to the sleep and home solutions ecosystem, through data-driven insights and awareness building initiatives.