Ms. Veena V, Chief Clinical Dietitian, Aster Whitefield Hospital, Bengaluru

If you’ve experienced bloating, cramping, or that unpleasant “off” sensation in your stomach, you are not alone. Every day many patients come in complaining of stressed guts— invariably caused by stress, specific foods, or even IBS, reflux, or other chronic conditions.

Your gut is not solely a digestive function unit. It has the digestive system, the immune system, hormone levels, and even your mental state intricately linked together. During a flare-up, the imbalance magnifies issues with concentration, energy levels, skin condition, mental health, and much more – in other words, the entire body suffers. Adhering to a balanced diet, which fails to neglect any part of an individual’s well-being, is essential to achieving optimal holistic health, especially pertaining to gut health.

What is relieving to know is the fact that while at times treatment is required, combatting inflammation and promoting digestion largely depends on dietary choices. For your gut’s well-being, reconsider how you categorize food – transform it from thinking of it as “fuel” for sustenance to medicine for gut.

Here are six everyday foods that can help soothe an irritated digestive system, and why they work.

1. Bananas

Bananas are a gentle, easy-to-digest fruit that’s often recommended during digestive flare-ups. It is largely due its gentle and easy to digest properties. Soluble fiber like pectin that assists in bowel movement comes in rich quantities in bananas. Additionally, bananas are not highly acidic; hence, they can be consumed freely by heartburn and acid reflux patients.

2. Plain Yogurt with Live Cultures

When your gut’s irritated, replenishing your good bacteria is key. These probiotics can restore balance to your inflammation-marked microbiome, reducing (and supporting smoother) digestion all with the help of plain yogurt that has live and active cultures listed on the label. Just be sure to skip flavoured varieties as it is loaded with sugar, which can worsen symptoms.

3. Oatmeal

Soluble fiber-packed oatmeal effortlessly fits the bill when it comes to soothing gut comfort foods, and you really cannot get any gentler than that. Oats also happen to be incredibly mild on the digestive tract and aid in reducing excess stomach acid, and while that makes oats a smart option if you are feeling sensitive, it also makes them a go-to.

4. Ginger

This isn’t just a remedial approach your grandmother would suggest—ginger indeed works wonders on gut. It has been utilized for centuries to manage nausea, alleviate bloating, cramping, and inflammation. Whether enjoyed as ginger tea, fresh root chunks, cooking ginger, or as an ingredient in cuisine, ginger is a natural anti-inflammatory that will benefit your stomach.

5. Bone Broth

Bone broth is a wonder for the gut lining, being rich in collagen, amino acids, and minerals. Because it’s hydrating, easy to digest, and promotes sealing and healing the intestines, it’s especially useful after a stomach virus or a digestive flare-up. The additional benefits for joints and skin are a plus!

6. Papaya

An enzyme in papaya called papain assists in digestion and protein breakdown. Along with being anti-inflammatory, papaya boasts a rich vitamin C content that nourishes a distressed bowel while enhancing recovery speed. Struggling with regular bouts of indigestion? A pair of ripe papaya slices after a meal will work wonders.

A happy gut doesn’t happen overnight, but small, smart choices every day can go a long way. While these foods do not offer substitute medical care for chronic digestive disorders, they are proven to aid support the body and help alleviate discomfort.

Speaking on the occasion, Dr. Anitha Thampi said, “AMRIT’s rebranding reflects our commitment to reliability, affordability, and increased reach. The name AMRIT embodies our eternal promise of trust, marking a new chapter in our journey.”

Palghar/Mumbai: Wockhardt Hospitals, Mira Road, successfully saved the life of a 14–year–old boy who was admitted in critical condition following a venomous snakebite in Manor. The child, bitten in the evening, collapsed immediately and sustained facial trauma and dental injuries due to the fall.

He was initially treated at the local Primary Health Center (PHC), he was administered approximately 10 vials of antivenom before being referred to Wockhardt Hospitals, Mira Road. Upon arrival, he was in a coma, unresponsive, and bleeding profusely—a clinical picture often associated with viper bites. He was also found to have multiple facial fractures, including a fractured nasal septum.

Dr. Ankit Gupta, Consultant – Pediatric Critical Care Medicine at Wockhardt Hospitals, Mira Road, said: “Our critical care team immediately administered additional antivenom, provided life support, and placed the child on a ventilator. As his condition stabilized, we observed weakness in his left arm and leg. This prompted an MRI of the brain, which revealed that he had suffered a stroke—a rare but known complication of viper envenomation. We started treatment with blood thinners and initiated intensive physiotherapy.”

The patient steadily improved over the following days. He remained under close observation and care at Wockhardt Hospitals, Mira Road for about 15 to 16 days before being discharged in a stable condition.”

The patient steadily improved under continuous monitoring and care. After a hospital stay of 15 to 16 days, he was discharged in stable condition.

Dr. Ankit Gupta further added, “Today, the young patient is doing well and continues to recover through rehabilitation and physiotherapy. This case highlights the importance timely medical intervention and specialized critical care can make a life-saving difference in managing complex snakebite cases”

Raising Awareness on Snakebite Reporting Dr. Aklesh Tandekar, Head Consultant Critical Care at Wockhardt Hospitals Mira Road, emphasized the public health importance of snakebite awareness and reporting.“Snakebites and related deaths are now classified as a Notifiable Disease in India. It is mandatory for both government and private healthcare facilities to report all suspected and confirmed snakebite cases and fatalities.”

He added that globally, someone is bitten by a snake every 10 seconds. According to the World Health Organization (WHO), snakebites cause an estimated 81,000 to 138,000 deaths annually and leave around 400,000 people with permanent disabilities. In India, nearly 90% of venomous snakebites are caused by the ‘big four’ species—common krait, Indian cobra, Russell’s viper, and saw-scaled viper.

“Effective measures—especially community education and timely access to antivenom—can significantly reduce snakebite mortality in India,” said Dr. Aklesh Tandekar.

Wockhardt Hospitals Mira Road, remains committed to providing specialized and emergency care, equipped to handle complex, time-sensitive medical cases like this one.

Immediate Action to be taken
1. Remain calm: Panicking can increase heart rate, which may spread the venom faster.
2. Remove constricting items: Loosen tight clothing, jewelry, or watches that may constrict the affected area.

Immobilization and Positioning
1. Immobilize the affected limb: Use a splint or sling to keep the limb still and prevent movement.
2. Keep the affected limb below heart level: This can help slow down the spread of venom.

Wound Care
1. Clean the wound: Gently clean the bite area with soap and water.
2. Apply a clean dressing: Cover the wound with a sterile dressing or bandage.

What Not to Do
1. Do not attempt to suck out the venom: This method is ineffective and can cause more harm.
2. Do not apply a tourniquet: Tourniquets can cut off blood flow and worsen the situation.
3. Do not apply ice or heat: These can also worsen the situation.

Seek Medical Attention
1. Call for emergency help: If possible, call for an ambulance or seek immediate medical attention.
2. Get to a hospital: Even if the bite seems minor, it’s crucial to get medical attention as soon as possible.

Additional Tips
1. Try to remember the snake’s appearance: If possible, take a picture or remember the snake’s color, shape, and size to help medical professionals identify the species.

2. Do not delay medical treatment: Prompt medical attention is essential for effective treatment and minimizing potential complications.

Gurugram, Apr 25, 2025: In a major step toward enhancing cancer care in the eastern region, Paras Healthcare Limited has launched a state–of–the–art radiation oncology facility at its Ranchi hospital. With this addition, Paras Healthcare Limited Ranchi becomes one of the few centers in Jharkhand offering comprehensive, end-to-end oncology care—from early diagnosis and medical management to surgical and now advanced radiotherapy—all under one roof.

This milestone is particularly significant for Jharkhand, where cancer incidence has been steadily rising. As per ICMR-NCRP data shared by the Ministry of Health, the number of estimated cancer cases in the state increased from 33,961 in 2020 to 35,860 in 2022. Despite this growing burden, patients have long faced challenges in accessing complete cancer treatment locally, often needing to travel to metro cities for radiation therapy—an emotionally and financially strenuous process.

The newly inaugurated facility bridges this gap by offering metro-grade treatment closer to home. At its core is the Varian Halcyon™ system, a next-generation radiotherapy platform that delivers precision-targeted treatment for a wide range of cancers. The system improves patient experience with shorter treatment durations, better imaging accuracy, and enhanced safety protocols that adhere to international standards.

Speaking on the occasion, Dr. Dharminder Nagar, Managing Director, Paras Health, said:
 “Cancer care is not just about technology—it’s about accessibility, empathy, and early action. With this new facility, we are reinforcing our mission to decentralize advanced healthcare and take world-class treatment to cities like Ranchi and nearby places where the need is high, but access has traditionally been limited.”

Paras Healthcare Limited Ranchi has already earned recognition for its strong medical and surgical oncology programs, and the addition of radiation therapy now makes it one of the most holistic cancer care providers in the region. The facility also offers multidisciplinary tumor board reviews, personalized treatment planning, and long-term survivorship care—ensuring patients receive consistent and coordinated support throughout their journey.

As the hospital witnesses a growing influx of oncology cases, including early-onset cancers and late-stage diagnoses, Paras Healthcare Limited is doubling down on its community engagement initiatives. These include awareness campaigns, free cancer screening camps, and consultation drives focused on promoting early detection and prevention—critical tools in improving cancer outcomes.

With India reporting over 14 lakh new cancer cases annually, timely intervention remains one of the biggest challenges. Paras Healthcare Limited’s expansion in Ranchi reflects its broader commitment to bridging healthcare gaps in Tier 2 and Tier 3 cities through cutting-edge infrastructure, clinical expertise, and community-driven healthcare models.

By – Dr. Shantling Nigudgi, Sr. Consultant Radiation/Clinical oncologist, HCG Cancer Centre, Kalaburagi

Sugar is a sweet treat that many people enjoy every day. However, eating too much sugar has started many discussions among doctors and scientists, especially about whether it might increase the risk of getting cancer.

The Link Between Sugar and Cancer

Research shows that cancer cells need a lot of glucose, a simple kind of sugar, to grow and spread. This is called the Warburg effect. Because of this, some experts believe that consuming a lot of sugar could potentially make developing some cancers more likely.

The Science of Sugar and Cancer

The relationship between sugar and cancer is complex, but we know a few things. High sugar intake can cause insulin resistance, a step before type 2 diabetes, which has been linked to certain cancers like breast, colon, and pancreatic cancer. Foods high in sugar, such as candies and white bread, can raise blood sugar quickly, which might increase the risk for certain cancers.

Types of Cancer Possibly Linked to High Sugar Intake

Some types of cancer might be linked to eating a lot of sugar, although more research is needed for clear answers. Pancreatic cancer, breast cancer, and colorectal cancer have shown connections to high sugar intake. For instance, a diet high in sugar might raise the risk of pancreatic cancer due to insulin resistance and ongoing inflammation. Additionally, eating a lot of sugar might increase the risk of breast cancer, particularly in women who have gone through menopause.

Steps to Reduce Sugar and Lower Cancer Risk

To lower cancer risk and stay healthy, it’s important to watch how much sugar is consumed. Cutting down on processed sugars, choosing whole, unprocessed foods, and checking food labels can help manage sugar intake. Keeping a healthy weight through a balanced diet and regular exercise is crucial since being overweight can increase the risk of various cancers. Making smart choices about sugar can reduce cancer risk and improve overall health.

While the connection between sugar intake and cancer risk is still being studied, it is still crucial to be careful about sugar consumption. By reducing processed sugars, selecting whole foods, and maintaining a healthy weight, individuals can decrease their risk of certain cancers and boost overall well-being. As research continues into how sugar and cancer are linked, one thing is clear: a balanced diet and healthy lifestyle are key to reducing cancer risk and staying healthy.

Chandigarh, 25^th April 2025: 87% of Northern India believes sleep disturbances, especially among children are directly impacting the health and well-being of their families. In the lead-up to World Malaria Day (April 25), this crucial revelation emerged from a survey report unveiled by Goodknight, India’s leading household insecticide brand from Godrej Consumer Products Ltd (GCPL). Titled ‘One Mosquito, Countless Threats’, this pan-India survey commissioned by Goodknight, and conducted by market research firm YouGov, examines public attitudes, and assesses the risks of mosquito-borne diseases. The concern holds steady across regions, with 87% of respondents in the East, and West, and 86% in the South, sharing similar views.

According to the study, sleep deprivation has become a pressing concern in Indian households, with adults losing up to 2 hours of sleep each night and children missing nearly 4 hours of their recommended rest. This persistent sleep deficit is taking a serious toll—weakening immunity, heightening stress levels, and increasing susceptibility to infections, especially mosquito-borne diseases such as malaria and dengue.

Mosquitoes have emerged as one of the leading causes of sleep disruption among adults in North India, with nearly 55% across age groups citing their presence as a key reason for restless nights. Among children, the impact is even more severe, parents report that mosquito bites and the constant buzzing are the leading cause of disturbed sleep, surpassing even illness and academic stress.

Ashwin Moorthy, Chief Marketing Officer – India, Godrej Consumer Products Limited (GCPL), says, “Goodknight’s ‘ONE MOSQUITO, COUNTLESS THREATS’ is a nationwide survey report that delves into public attitudes and evaluates the risks associated with mosquito-borne diseases. By such initiatives, our goal is to heighten awareness regarding the mosquito problem in India, enable families to act, and offer affordable yet innovative solutions to the country. In India, more than 40 million citizens are affected by mosquito-borne diseases like malaria, dengue, annually. Absenteeism from work, school, social and professional commitments due to illness, healthcare expenses, and reduced productivity, all contribute to economic losses. To maintain the productivity of the Indian economy and keep the GDP score ticking, what is needed on the ground is a steady and healthy workforce. One of the pragmatic ways of addressing this will be to resolve the rising trend of mosquito-borne diseases.”

Beyond fatigue, the effects of poor sleep are far-reaching. Medical experts caution that sleep deprivation can weaken the immune system, making individuals more vulnerable to infections, including mosquito-borne diseases. It also impacts emotional well-being, leading to heightened stress, irritability, and reduced concentration during the day.

Commenting on the insights from the Goodknight report, Dr. Kirti Sabnis, Infectious Disease Specialist, Fortis Hospital, Mulund, Mumbai, said, “It is critical to understand that a single mosquito possesses the potential to transmit life-threatening diseases. These diminutive, buzzing insects are the silent culprits behind the insidious spread of ailments such as dengue, malaria, and a host of other conditions. They can debilitate the immune system, rendering individuals vulnerable to other illnesses. This persistent threat not only compromises our health but also hampers our ability to lead healthy and productive lives. Safeguarding against mosquito-borne diseases transcends personal responsibility; it is a collective duty we owe to ourselves and our communities.”

Goodknight, with its legacy of pioneering mosquito repellent solutions like the Flash vaporiser, incense sticks, and the Advanced Fast Card, remains steadfast in its commitment to safeguarding families from mosquito-borne diseases. In response to the recent health hazards associated with illegal, unregulated, and Chinese molecules entering and usage of repellents with such ingredients, Scientists at Godrej Consumer Products Ltd (GCPL), along with its partner, has developed ‘Renofluthrin’ – India’s first indigenously developed and patented molecule which makes the most efficacious liquid vaporiser formulation for mosquito control.  GCPL, which is the leader in household insecticides category, has introduced the Renofluthrin formulation in its new Goodknight Flash liquid vaporiser which is India’s most efficacious liquid vapouriser. This new Goodknight Flash liquid vaporiser formulation made of Renofluthrin is 2X more effective against mosquitoes, compared to any other registered formulation in liquid vaporiser format currently available in India.

DHI International Medical Group proudly announces the inauguration of two new state-of-the-art clinics in Brazil, located in the cities of Brasília and Palmas. The grand opening was marked by a special ceremony attended by Ms. Raquel De Castro Chaves Santiago, esteemed franchisee and visionary behind the expansion, along with Mr. Ajay Bansal, CEO and Managing Director of DHI International Medical Group.

The launch of DHI Brasília and DHI Palmas represents a significant milestone in DHI’s continued mission to bring world–class hair restoration services to individuals across the globe. These new facilities are fully equipped with the latest innovations in hair restoration, adhering to DHI’s international protocols and standards of excellence.

To celebrate this momentous occasion, a glamorous, state-of-the-art garden party was hosted at the private residence of Ms. Raquel De Castro Chaves Santiago. The elegant evening brought together distinguished guests, Governors and Senators, local influencers, and members of the medical and business community, marking the occasion with warmth, sophistication, and shared excitement for the future of DHI in Brazil.

Speaking at the event, Mr. Ajay Bansal expressed his appreciation and enthusiasm: “It is a proud moment for us to see the DHI network growing stronger in Brazil under the capable leadership of Ms. Raquel. Her dedication to quality, service, and patient care perfectly aligns with DHI’s core values. We are confident that both clinics will set new benchmarks in hair restoration in the region.”

Ms. Raquel De Castro Chaves Santiago also shared her vision: “Opening these two clinics is not just a business venture but a commitment to bringing advanced, reliable, and safe hair restoration solutions to the people of Brasília and Palmas. With the support of DHI’s global expertise, we look forward to transforming lives and boosting confidence in our communities.”

DHI International now operates in over 45 countries, continuing to lead the industry with its unique Direct Hair Implantation technique, world–class training academy, and commitment to research and innovation.

April 24, Bengaluru: – Tuco Kids, the innovative kids‘ personal care brand, today announced the launch of its “Chief Beauty Investigator” (CBI) brand campaign. The initiative aims to educate families about harmful ingredients in conventional products while showcasing Tuco‘s specially formulated, safe alternatives designed exclusively for kids aged 3-13.

The campaign features a series of engaging video spots showcasing young “Chief Beauty Investigators” conducting raids on conventional personal care products. Armed with magnifying glasses and keen observation skills, these pint-sized detectives identify problematic ingredients like parabens, synthetic dyes, and hormone disruptors in mainstream products.

• About the film:

  Agency: Inhouse 

• Production House: Cock-a-Doodle Films 
• Director: Deepika Chandrasekaran 
• DOP: Rohith Kumaar HY
• Producer: Deepika Chandrasekaran, Sehaj Pannu

Campaign Videos: Kids on a Mission

Chief Beauty Investigator Raid

The spot opens with kids dramatically banging on a door announcing a “CBI Sunscreen Raid!” as they search a home for sunscreen products. Using magnifying glasses, they examine labels and react with genuine shock: “Benzophenone-3?! Hormone disruptors & cancer-causing!” One child reveals a box of products, declaring “Inn sab mein harmful chemicals hai” (All of these contain harmful chemicals). The raid concludes with all children declaring the products “BUSTED!”

The Reveal: Better alternatives

Following the investigative raids, the campaign transitions to a powerful reveal film showcasing Tuco Kids‘ own product range. The spotlight falls on their premium Sunscreen collection, highlighting its natural formulation with saffron and turmeric—ingredients deeply rooted in Indian traditions known for their skin-nurturing properties. The film emphasizes the product’s SPF 50 broad-spectrum protection while clearly stating what’s not inside: no phthalates, no toxins, and no harmful chemicals.

The reveal concludes with Tuco Kids‘ powerful brand promise: “Because Kids Deserve The Truth.” This tagline reinforces the brand’s commitment to transparency, education, and developing products specifically formulated for children’s unique needs—principles that form the foundation of the entire CBI campaign. 

Speaking about the campaign, Aishvarya Murali, Co-founder of Tuco Kids said, “Kids are naturally curious—and they ask the best questions.With our CBI (Child Beauty Investigators) campaign, we turn that curiosity into power—helping kids uncover what’s really in their skincare and haircare. This isn’t just a campaign—it’s how we create every product. Because today, what kids need most is care that understands their growing skin and hair—not baby formulas or adult hand-me-downs.”

The CBI campaign will roll out across digital platforms, inviting children and parents nationwide to join the movement by submitting their own beauty and skincare questions. Tuco Kids will respond with expert answers and product solutions specifically formulated to address real concerns from their young customers.

This initiative aligns with the brand’s mission to create natural, sustainable personal care products for school going children aged 3-13, an underserved demographic in the beauty market with unique and evolving needs.

By – Dr Palak Dengla, Chief Physiotherapist, Aster RV Hospital

The Silent Struggle

Living with urinary incontinence isn’t just about unexpected leaks—it’s about the quiet erosion of confidence and embarrassment that follows. After many years of helping patients through this journey, I’ve witnessed how this condition silently steals away life’s simple pleasures: laughing without worry or enjoying social activities without anxiety.

Your Core’s Hidden Hero

At the heart of recovery lies your pelvic floor—a critical component of your core muscle system that works in harmony with your deep abdominal, lower back, and diaphragm muscles to stabilize your spine and support your organs. When this essential core element weakens due to obesity, childbirth, aging, or surgery, your body’s natural control system fails.

The Emotional Burden

The emotional toll can be devastating, with many patients withdrawing from activities they once loved due to self-consciousness and fear.

Shattering the Silent Stigma

Urinary incontinence remains one of healthcare’s last taboos—a condition discussed in whispers, if at all. As physiotherapists, we create safe spaces where this silence is broken and shame dissolves into understanding. By confronting this taboo directly, patients find relief not just physically, but emotionally.

The Recovery Pathway

Through specialized pelvic floor exercises that integrate into everyday movements, patients strengthen not just muscles but rebuild confidence. These tailored regimens enhance the entire core system, restoring control and stability.

Technology as Your Ally

Modern physiotherapy at Aster RV Hospital offers innovative approaches through muscle stimulation and biofeedback EMG technology. Our game-based therapy transforms rehabilitation by visualizing muscle activity in real-time, making invisible progress visible and motivating.

Reclaiming Your Freedom

With each strengthening session, patients reclaim more than muscle function—they reclaim their independence and dignity. Don’t let incontinence define your story. Reach out to a physiotherapist who understands not just your condition, but your courage in breaking the silence.

Everybody loves healthy, glowing, and smooth skin, and when it comes to brides, it becomes a matter of concern to have healthy skin. Here are a few tips a bride should follow before bridal makeup to have radiant and flawless skin on her auspicious day. The following are the skin care tips for brides before bridal makeup-

 Start with a gentle cleanser to remove any dirt, oil, or makeup residue from your face. It is very important to clean your skin before and after applying makeup.

 Exfoliate your skin 2-3 times a week to remove dead skin cells and reveal a smoother complexion. Exfoliation will make you feel confident about your look as it will be free from dead skin, with healthy and glowing skin.

 To tighten pores and balance the pH of the skin, use toner. It is important to balance the pH level of the skin to make it hydrated and refreshed.

 Apply a hydrating serum or essence to provide extra nourishment and improve skin texture. It will improve the tone and appearance of the skin.

 Moisturize your skin with a suitable moisturizer that addresses your skin’s needs. The moisturizer also reduces aging, fine lines, and wrinkles.

 Use an eye cream to hydrate the delicate skin around the eyes and reduce puffiness and dark circles. An eye cream provides extra nourishment and hydration to the skin with an illuminating appearance.

 Don’t forget to apply sunscreen with at least SPF 30 to protect your skin from sun damage. Sunscreen will prevent skin from premature aging and sunburn.

 Consider using a facial mask that suits your skin type and concerns a day or two before the wedding for an extra boost of hydration or brightening. Face masks improve the appearance of pores and remove excess oil to have fine and smooth skin.

 According to Dr. Rishabh Raj Sharma, Dermatologist at NIIMS Medical College & Hospital-

Use products that you have used before to avoid any new skincare products close to the wedding day to prevent potential reactions or allergies. Stay hydrated by drinking plenty of water and eating a balanced diet to promote overall skin health.  Consistency is key, so start your skincare routine well in advance to give your skin time to adjust and look its best on your big day.