Hearing loss in elderly
By: Dr. Rohit Udaya Prasad, Lead & Senior Consultant – ENT & Cochlear Implant Surgery, Aster RV Hospital
Hearing loss in elderly is an issue which is seen in almost every household in our country which can range from mild to severe – profound levels.
It’s generally the elephant in the room and is least expressed by the elderly and addressed by the family. Visual impairment has the immediate attention of the person who has it but hearing loss in elderly is addressed late or never. In our society hearing impaired elderly aren’t sympathized and assisted as much as you see with visually impaired people.
Hearing loss progressively leads to poor socializing skills where the elderly isolate themselves from day-to-day conversations and prefer solitude. Many a times while conversing with hearing impaired elderly we notice they smile when unable to have the clarity in a conversation or would reply differently. Day to day activities need listening spoken language and active conversations especially in the elderly as it’s one such activity which isn’t physically demanding.
This keeps them mentally engaged and helps to have a good memory with recent activities. Usually, the family of the hearing impaired find the conversations tasking and bring them for a hearing assessment. Some of the hearing impaired do visit on their own accord and get an assessment as they are more socially active and also professionally engaged.
Appropriate hearing evaluation with continuous engagement of the patient with hearing loss is needed to make them understand the nature of hearing loss and the possible solutions. Hearing solutions can range from as simple as a hearing aid to a cochlear implant surgery.
Cochlear implants in the geriatric age group is done in cases where they no more benefit with a hearing aid due to the severe/ profound nature of hearing loss. Providing the cochlear implant device via surgery to the elderly also has its challenges when they have other health issues. Optimizing the patient with a good multi-disciplinary approach prior to surgical intervention is done prior the cochlear implant surgery. Intervening at the right time without worrying about hearing assistance as a taboo is much needed in today’s society.
Dementia, depression is worsened due to hearing loss in elderly which can be tackled with simple hearing solutions at the right time.
Exercising in Summer Heat,It Could Be Risking Your Health
Mumbai – As temperatures soar to record highs each year, it is crucial to take extra precautions while exercising to prevent heat-related health issues. Whether training for police or military recruitment, hitting the gym, or striving for weight loss, failing to follow proper guidelines can have dangerous consequences. Many young individuals rigorously train in extreme heat for police and military recruitment. However, inadequate hydration and improper exercise routines can lead to severe health risks, including heatstroke and dehydration. Dehydration and electrolyte imbalances in summer can lead to dizziness, fainting, and sudden drops in blood pressure. Overexertion in gyms, particularly heavy weightlifting beyond one’s capacity, can increase the risk of heart-related issues.
Commenting on this Mrinali Dwivedi, Consultant Nutritionist and Clinical Dietitian at Apex Group of Hospitals, Mumbai says,” With fitness trends on the rise, gyms remain crowded throughout the year. Many individuals continue intense cardio and weight training even in extreme summer heat. Without the right approach, this dedication can turn hazardous. Uncontrolled consumption of protein powders and supplements can put immense strain on the liver and kidneys. Rapid weight loss goals often drive people to over-exercise, putting unnecessary strain on muscles and increasing the risk of injuries. Overexertion can lead to muscle damage and even long-term health concerns.”
Mrinali Dwivedi further added, staying cool while exercising in summer is crucial. Avoid overtraining and ensure the body gets enough rest. Proper nutrition before and after workouts is essential. Prioritize natural protein sources and stay hydrated. Never ignore warning signs such as chest pain, dizziness, breathlessness, or a rapid heart rate during exercise. Continuing to work out despite these symptoms can be extremely dangerous.
Key Tips for Safe Summer Workouts
- Start exercising early in the morning to avoid peak heat.
- Stay well-hydrated throughout the day.
- Wear lightweight and breathable clothing.
- Avoid intense workouts between 12 PM and 4 PM.
Pre-Workout Nutrition for Safe Training
- Opt for bananas, dry fruits, oats, or protein-rich food.
- Maintain adequate hydration with water and electrolytes.
- Avoid exercising on an empty stomach.
Apex Group of Hospitals is a trusted chain of healthcare facilities, managed and operated by expert medical professionals with over 25 years of experience. With a capacity of 350+ beds, Apex Hospitals is committed to providing high-quality healthcare services to the people of Mumbai and surrounding areas. Our hospitals are strategically located in Borivali, Kandivali, and Mulund, ensuring accessible and comprehensive medical care.