Dr. Smrithi D Nayak, Consultant – Obstetrics & Gynaecology

 In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, and fitness, age is truly just a number. Women in their 40s, 50s, and beyond are staying active, feeling vibrant, and living healthier lives. The key lies in adopting the right habits and maintaining a positive mindset.

Prioritize Regular Exercise

Staying active is one of the best ways to maintain health and vitality. Exercise improves heart health, strengthens bones, and keeps muscles toned. Women should focus on a mix of:

• Cardio workouts like walking, jogging, cycling, or swimming to keep the heart strong.
• Strength training to maintain muscle mass and bone density, reducing the risk of osteoporosis.
• Flexibility and balance exercises such as yoga or Pilates to enhance mobility and prevent falls.
• Just 30 minutes of movement daily can make a significant difference in long-term health.

Follow a Nutritious Diet

What women eat plays a crucial role in how they feel as they age. A balanced diet should include:

• Lean proteins (chicken, fish, beans, tofu) to maintain muscle strength.
• Healthy fats (avocados, nuts, olive oil) for brain function and heart health.
• Plenty of fiber from fruits, vegetables, and whole grains to aid digestion.
• Calcium and vitamin D to support strong bones and prevent osteoporosis.
• Limiting processed foods, refined sugars, and excessive alcohol can also help maintain energy levels and prevent chronic illnesses.

Take Care of Hormonal Health

Hormonal balance is essential for overall well-being. As women age, estrogen levels decline, which can affect mood, metabolism, and bone health. Consulting a gynecologist or fertility specialist can help manage hormonal changes through:

• Lifestyle adjustments
• Natural supplements
• Hormone replacement therapy (if necessary)

Prioritize Mental and Emotional Well-Being

Staying healthy is not just about physical fitness—it’s also about mental and emotional balance. Stress, anxiety, and lack of sleep can accelerate aging. To maintain well-being:

• Practice mindfulness and meditation to reduce stress.
• Engage in hobbies and activities that bring joy.
• Build strong social connections to stay emotionally fulfilled.
• Ensure quality sleep (7-9 hours per night) for proper body recovery.

Stay on Top of Health Screenings

Preventive care is crucial for long-term health. Regular check-ups and screenings help detect potential health issues early. Women should prioritize:

• Annual gynecological exams with PAP smear and USG scan.
• Mammograms (as per age and risk factors)
• Bone density tests
• Heart health check-ups (cholesterol, blood pressure, diabetes screening)

Aging is a natural process, but how women age is in their control. By staying active, eating well, managing stress, and prioritizing health check-ups, women can feel younger, stronger, and more vibrant at any age. It’s never too late to invest in self-care—because age truly is just a number!

Ms. Palak Dengla, Chief Physiotherapist, Aster RV Hospital

Priya, a 45-year-old marketing manager, rushing between a client presentation and her daughter’s school play, grabbing a protein shake in one hand and answering work emails with the other. Sounds familiar? Welcome to the world of modern women – part superhero, part stand-up comedian, entirely unstoppable.

The Comedy of Multitasking

Let’s be honest – if multitasking were an Olympic sport, women would sweep gold, silver, and bronze. Remember that time you were cooking dinner, helping your kids with homework, taking a work call, and somehow still managed to find your husband’s lost car keys? That’s not magic – that’s just Tuesday for most women.

A Day in the Life

Sarah, a 52-year-old entrepreneur, jokes that her body might be aging, but her spirit is stuck at 25. “Hormones might be playing musical chairs in my body,” she laughs, “but I’m the conductor of this orchestra!”

The Biological Superpower

Our bodies are not a limitation – they’re a marvel of engineering. Hormonal changes? More like hormonal adventures! Perimenopause isn’t a roadblock; it’s a scenic route with unexpected turns. Those hot flashes? Think of them as your body’s personal central heating system with a sense of humour.

Real-World Wellness Hacks

1. The Multitasking Workout
   • Squats while brushing teeth
   • Calf raises while waiting for the microwave
   • Pilates during conference calls (mute button is your friend!)
2. Nutrition: Not a Diet, A Lifestyle
   • Smoothies that hide vegetables like a ninja
   • Meal prep that saves time and sanity
   • Proteins: Your muscle’s best friend! Aim for 1.2-1.6g per kg of body weight (your personal repair and rebuild squad!)
   • Water: Your liquid gold! Aim for 2-3 liters daily (your body’s internal car wash and energy booster!)

Inspirational Indian Women Who Laugh in the Face of Age

• Kiran Mazumdar-Shaw: Built a biopharma empire, proving business has no age limit
• Indra Nooyi: Transformed PepsiCo while redefining corporate leadership
• Sudha Murty: Author, philanthropist, who shows wisdom grows, not ages

The Pelvic Floor: Your Secret Superhero Muscle

Think of your pelvic floor like a trampoline – resilient, flexible, and crucial. After childbirth, it might feel more like a worn-out elastic band, but with the right exercises, it can bounce back better than ever!

Motherhood: The Ultimate Marathon

Motherhood is not a job – it’s an extreme sport with no training manual. You’re a part nurse, part chef, part therapist, part WWE wrestler (ever tried dressing a toddler?).

Mental Wellness: Keeping Your Cool

Stress management tips:

• Deep breathing (or screaming into a pillow, no judgment)
• Meditation (or hiding in the bathroom for 5 minutes of peace)
• Laughter – seriously, it’s the best medicine

Three Non-Negotiable Health Commandments

1. Move It or Lose It Your body is not a museum piece. Dance in the kitchen, do yoga during TV commercials, chase your kids/dogs around the park.
2. Nutrition is Self-Love Eat like you love yourself. Nourish, don’t punish. Sometimes that means a salad, sometimes that means a small chocolate cake.
3. Rest is Not Lazy, It’s Strategic Sleep is your secret weapon. It’s not a luxury; it’s maintenance for your incredible machine of a body.

The Ultimate Truth

Age is just a number, but attitude? That’s everything. You’re not getting older; you’re getting more extraordinary.

To every woman reading this: You’re not just surviving. You’re absolutely, magnificently thriving. Keep laughing, keep moving, keep conquering!

Here’s to us – complex, powerful, hilarious, and unstoppable Women!

31st March 2025:Shri Shabdsharan N. Brahmbhatt and Dr. Jaganath C.M. Jodidhar have been appointed as Independent Directors on the Board of Indian Renewable Energy Development Agency Limited (IREDA) for a period of one-year, effective from March 28, 2025, or until further orders, whichever event occurs earlier. The Ministry of New & Renewable Energy, on behalf of the Hon’ble President of India, conveyed the appointment of the two Independent Directors to the Board of the Navratna CPSE.

Shri Brahmbhatt holds a bachelor’s degree in law as well as in Commerce. He is a Social Worker and a Lawyer. Dr. Jodidhar holds a bachelor’s degree in medicine from Kuvempu University, Karnataka, and a Doctor of Medicine Degree in internal medicine from Kathmandu University, Nepal. He has over more than 23 years of experience in the medical industry. He is currently working as a consultant physician and diabetologist at Narayan Hospital, Thindlu, Byatarayanpura, Bengaluru.

Both Shri Brahmbhatt and Dr. Jodidhar have previously served as Independent Directors on IREDA’s Board for three years, also contributing significantly as Chairperson and Members of various Board-level committees.

Welcoming the new appointments, Shri Pradip Kumar Das, Chairman & Managing Director, IREDA, stated: “We are happy to have Shri Brahmbhatt and Dr. Jodidhar back on our Board. Their vast experience and leadership will further strengthen IREDA’s corporate governance and strategic vision as we continue to drive India’s renewable energy transition. Their vision and approach during their previous tenure made an impact on IREDA’s growth, and we look forward to their continued contributions.”

31st March 2025: Ahead of Rajasthan’s 76th Foundation Day, Hindustan Zinc Limited (NSE: HINDZINC), India’s largest and the world’s second-largest integrated zinc producer, organized the first-of-its-kind Sakhi Fest celebrating the rural women of Rajasthan. The company’s flagship social impact initiative, Sakhi, aimed at mobilizing and empowering rural women has benefitted the lives of more than 25,000 women from the state through various employment and credit-linkage opportunities. The Sakhi Fest brought together Sakhi women from various districts of Rajasthan showcasing the spirit the womanhood coupled with the blend of art, culture and tradition of the sunshine state.

Organized in Zinc City, Udaipur the Sakhi Fest witnessed a day-long extravaganza celebrating the essence of Rajasthan culture. With over 30 interactive stalls, entertainment zones, and live performances, the festival provided a vibrant and immersive experience for attendees of all age groups. The event showcased a dynamic mix of art, craft and cultural performances, through live demonstrations of block printing, pottery, puppetry, weaving, terracotta art, and clay sculpture making, celebrating the diverse artisanal traditions of Rajasthan.

The fest also hosted a food corner consisting of various culinary delights from all corners of Rajasthan and India. Beyond crafts and cuisine, Sakhi Fest presented a spectacular cultural lineup. The festival’s highlight was the Grand Qawwali Night by the renowned Nizami Brothers and featured soulful Sufi melodies by Honey Sharma, mesmerizing folk performances by Shubhra Pareek, an exhilarating Khartal & Tabla Jugalbandi by Firoz Khan & Muzaffar Rehman, and dynamic folk dance performances.

Speaking on the occasion, Arun Misra, CEO Hindustan Zinc Limited, said, “Rajasthan is a land of opportunities that is very special to us. We are committed to propelling the growth of the sunshine state with a focus three-pronged approach: People, Production and Prosperity. As one of the oldest and long-term partners of Rajasthan’s progress, our initiatives are aimed at empowering local communities, creating employment opportunities and positioning the state as the zinc capital of not just India but the world. Today Rajasthan is synonymous with zinc & silver as the state hosts the world’s largest underground zinc mining operations at Bhilwara and world’s second largest silver producing mine at Rajsamand.”

Over the years, Hindustan Zinc has contributed more than INR 40,000 crores to the state exchequer and created employment opportunities for more than thousands of people. The company has also invested more than INR 1,500 crores in the past 15 years for various social impact initiatives spanning education, sustainable livelihoods, women empowerment, health, water, sanitation and promoting grassroots sports, art & culture. At the recently concluded Rising Rajasthan Global Investment Summit, Hindustan Zinc also announced the plans to launch the world’s first Zinc Park, an industrial ecosystem for upstream and downstream industries in Rajasthan.

Through a network of over 2,000 Self-Help Groups (SHGs), Sakhi uplifts women to break stereotypes, driving social and economic progress in their communities. Sakhi has also been instrumental in fostering economic empowerment. Beyond financial empowerment, Sakhi is a movement fostering a new narrative of self-reliance and social change. Women, driven by their strength and determination, are becoming architects of progress, breaking barriers, and uplifting entire communities.

Beyond women empowerment, Hindustan Zinc has been a strong force in promoting quality education for all, sustainable livelihood opportunities, healthcare access, arts & culture, water conservation & sanitation, supporting grassroots football talent, art & culture impacting over 20 lakh lives across nearly 4,000 villages. Ranked among India’s top 10 CSR companies, Hindustan Zinc’s initiatives reflect its commitment to building a resilient, self-sufficient Rajasthan that champions inclusivity, innovation, and environmental responsibility.

Hindustan Zinc Limited, a Vedanta Group company, is the world’s second-largest integrated zinc producer and the third-largest silver producer. The company supplies to more than 40 countries and holds a market share of about 75% of the primary zinc market in India. Hindustan Zinc has been recognized as the world’s most sustainable company in the metals and mining category for the second consecutive year by the S&P Global Corporate Sustainability Assessment 2024, reflecting its operational excellence, innovation, and leading ESG practices. The company also launched EcoZen Asia’s first low carbon ‘green’ zinc brand. Produced using renewable energy, EcoZen has a carbon footprint of less than 1 tonne of carbon equivalent per tonne of zinc produced, about 75% lower than the global average. Hindustan Zinc is also a certified 2.41 times Water-Positive company and is committed to achieving Net Zero emissions by 2050 or sooner. Transforming the lives of over 2 million people through its focused social welfare initiatives, Hindustan Zinc is among the Top 10 CSR companies in India. As a world leader in the metals and mining industry, Hindustan Zinc is pivotal in providing critical metals essential for the global energy transition for a sustainable future.

29 March 2025: Brihaspati Technologies Limited, a leading IT and e-security company based in Hyderabad, celebrated the Telugu New Year festival, Ugadi, with great enthusiasm at its corporate office. Over 200 employees participated in the festivities, embracing Telugu culture by adorning traditional attire and engaging in vibrant celebrations.

The office was beautifully decorated with mango leaves and floral arrangements, creating an authentic festive atmosphere. Employees relished the essence of Ugadi by enjoying the traditional Ugadi Pachadi and an array of special festive dishes, symbolizing the diverse flavors of life.

As a gesture of appreciation, the management distributed Ugadi hampers to employees and stakeholders, fostering a sense of community and gratitude.

Mr. Rajasekhar Papolu, Managing Director of Brihaspati Technologies Limited, expressed his delight on the occasion, stating, “Ugadi marks a new beginning filled with hope, prosperity, and positivity. At Brihaspati Technologies, we believe in embracing our cultural heritage while fostering a strong corporate ethos. Celebrating festivals like Ugadi strengthens our team spirit and reinforces our values of inclusivity and togetherness.”