International Self-Care Day… 4 Ways You Can Indulge in Some Much-Needed Self-Love
International Self-Care Day: 4 Ways You Can Indulge in Some Much-Needed Self-Love
When was the last time you took care of yourself? If you find yourself unable to answer that upfront, know that you’re not alone. 24 July is observed as the International Self-Care Day – a timely reminder that caring for yourself is not selfish. Burnout, digital fatigue and relentless news cycles can make it feel impossible to pause. However, this observance invites you to unwind a little, breathe deeply and reconnect with the rituals that restore the balance between body and mind. We bring you a list of 4 activities you can take up to indulge in some much-needed self-love this International Self-Care Day.
Destress with Online Skill-Based Gaming on Zupee
Think online games are just a way to kill time? Think again. At Zupee, we believe skill-based gaming can actually boost your mood and sharpen your mind. Take Ludo, for example – we’ve reimagined the classic board game with a competitive, fast-paced format that rewards skill over chance. Every move you make is a test of strategy and the more you play, the better you get – not just at the game but at thinking on your feet. And yes, the rewards get better too.
Prioritise Sleep
A good sleep is undoubtedly the best stress-buster in the world. It not only allows your body to rest but also halts your mind’s horses that may otherwise be running wild. But despite sleep being such an important part of our daily routine, it’s often one of the very first things sacrificed when schedules overflow. Reclaiming your sleep is one of the finest and most effective ways of taking care of yourself. If you’re well-rested, you can take on the world with a renewed vigor. A win-win situation for you!
Start Journaling
Ever felt like your brain is on the verge of shutting down because of all the thoughts and feelings consuming your headspace? If yes, you need to unscramble that clutter. Journaling happens to be the perfect way to do that. Writing about feelings for as little as 15 minutes, three times a week, sharpens emotional control, reduces anxiety symptoms and decreases depressive rumination in as short as one month. Whether you prefer bullet entries, stream-of-consciousness prose or gratitude lists, the key is consistency and honesty.
Stay Hydrated
Yes, water lacks the wellness glamor of superfoods and supplements. However, its effect on the brain is as immediate as caffeine, minus the crash. There’s nearly nothing that a glass of cool water can’t fix. It uplifts your mood, keeps your body functioning properly, and gives you energy to sail through even the most difficult days. What’s even more interesting is that you don’t even have to chug down large volumes of water at once to stay hydrated – eat water-rich produce like cucumbers and oranges can help in a delicious way.
To Sum Up
Given the busy and stressful lives we lead, self-care is a non-negotiable today. Prioritise yours with these tried and tested activities, so that you can face every challenge life throws at you with replenished mental, emotional and physical strength. Happy International Self-Care Day!
ASUS Accessories That Take the Stress Out of Multitasking
In a world where we’re constantly toggling between devices, tabs, and tasks, the right accessories can transform chaos into calm. ASUS understands the modern multitasker and offers a line-up of thoughtfully designed peripherals that combine style, comfort, and performance. Whether you’re working from a café, switching between your laptop and tablet, or aiming to stay productive without disturbing those around you, these ASUS accessories have your back.
A black computer mouse on a white surface
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ASUS Bluetooth Silent Mouse MW105 – Quiet Precision for Busy Days
If you’re someone who thrives in focus zones, be it a co-working space, library, or home office – the MW105 mouse is made for you. Designed with whisper-quiet clicks, this Bluetooth-enabled mouse ensures productivity without the noise. It offers adjustable DPI settings (800/1200/1600) to cater to both casual browsing and detailed design work. Its plug-and-play design means there’s no need to install drivers—just connect and go. Plus, with its simple ambidextrous shape, it comfortably fits both left- and right-handed users. Lightweight, silent, and smart, the MW105 is a multitasking essential that blends right into your workflow.
A computer mouse with flowers and petals flying
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ASUS Fragrance Mouse MD101 – Boost Productivity, One Scent at a Time
Now here’s a game-changer: a mouse that doesn’t just work hard but smells amazing while doing it. The ASUS Fragrance Mouse MD101 features a clever built-in scent compartment that lets you add essential oils, creating a personalized and calming workspace with every move. But it’s more than just a sensory delight—it’s built to perform. With dual-mode connectivity (Bluetooth and 2.4GHz), silent-click buttons rated for up to 10 million presses, and smooth PTFE feet, this mouse offers a seamless user experience. Add to that an ergonomic design and up to a year of battery life, and you’ve got a productivity partner that soothes while it delivers.
A group of keyboard on a shelf
AI-generated content may be incorrect.ASUS Marshmallow Keyboard KW100 – The Sweetest Way to Switch Devices
Designed for users who work across multiple screens, the Marshmallow Keyboard KW100 brings versatility and minimalism together. With Bluetooth 5.0 support, it connects to up to three devices with Windows, ChromeOS, macOS, iOS, and iPadOS systems and lets you switch between them with just a tap. Its laptop-style layout offers familiar comfort, while the quiet scissor keys and foam padding reduce typing noise to under 50 dB. Two-level adjustable kickstands add ergonomic ease, and the keyboard itself is so lightweight (just 375g) you can carry it everywhere. Bonus: it runs on AAA batteries that last up to 24 months. Available in calming color combos like Green Tea Latte and Oat Milk, it’s a stylish and smart companion for on-the-go multitaskers.
Dr. Shuchin Bajaj Wins ‘Healthcare Leader of the Year’ Award
Dr. Shuchin Bajaj, Founder & Director of Ujala Cygnus Healthcare Services, Honored as ‘Healthcare Leader of the Year’ at India Health Next Awards 2025
New Delhi, July 24, 2025: Ujala Cygnus Healthcare Services proudly announces that its Founder and Director Dr. Shuchin Bajaj has been honoured with the ‘Healthcare Leader of the Year’ award at the India Health Next Awards 2025. The award ceremony held at Bharat Mandapam, Delhi recognized Dr. Bajaj’s exceptional leadership, visionary contribution, and impactful initiatives in advancing equitable and accessible healthcare across underserved regions in India.
The India Health Next Awards actively recognize transformative efforts in India’s healthcare sector and are regarded as one of the most respected platforms in the field. Dr. Bajaj was chosen for his consistent work in narrowing the healthcare gap between rural and urban India through scalable, ethical, and quality-driven healthcare delivery. Under his leadership, Ujala Cygnus has grown from an initial network of just 9 hospitals to 28 NABH-accredited multi-specialty facilities across Uttar Pradesh, Punjab, Haryana, Uttarakhand, and Jammu & Kashmir. Today, the network provides more than 2,800 hospital beds and is supported by over 500 experienced clinicians.
Reflecting on the honor, Dr. Bajaj remarked, “I am truly honored to receive the ‘Healthcare Leader of the Year’ award. Receiving this prestigious award is extremely humbling yet very motivating, and confirms that we are on the right track towards bringing quality, ethical, and accessible healthcare to those who need it the most. I would like to share this award with every member of the Ujala Cygnus family – our doctors, nurses, frontline teams, and partners – who empower us to live this vision through their dedication and hard work.”
Dr. Bajaj has pioneered regionally responsive health systems that serve marginalized and resource-constrained regions effectively. A Harvard alumnus and respected voice in public health policy, he has driven innovation in public-private partnerships, preventive care, and socially inclusive health care models. He is also an entrepreneur, and his focus has been on building sustainable, scalable solutions for healthcare across India.
This recognition not only celebrates Dr. Bajaj’s individual achievements but also underscores the urgent need for scalable healthcare models in India’s tier 2 and tier 3 regions. As Ujala Cygnus continues to expand its footprint, the award serves as a timely reminder of how compassionate leadership, backed by innovation and community-driven goals, can meaningfully bridge healthcare inequalities and transform millions of lives.